Podroozhka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
August 2020
Sun 23: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
68.74g
 
63.47g
 
175.63g
- -
Fri 14: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
48.30g
 
61.29g
 
162.82g
- -
Thu 6: 164 * 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
23.50g
 
8.00g
- -
July 2020
Mon 20: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
45.47g
 
84.36g
 
60.06g
- -
Tue 14: 696 * 50%
Fat:
 
Prot:
 
Carbs:
58.93g
 
37.50g
 
5.36g
- -
June 2020
Wed 24: 320 * 23%
Fat:
 
Prot:
 
Carbs:
13.77g
 
28.80g
 
18.19g
- -
May 2020
Wed 20: 908 * 65%
Fat:
 
Prot:
 
Carbs:
26.45g
 
84.25g
 
88.00g
- -
Sun 17: 611 * 44%
Fat:
 
Prot:
 
Carbs:
29.83g
 
44.71g
 
44.41g
- -
Tue 5: 930 * 66%
Fat:
 
Prot:
 
Carbs:
59.51g
 
60.63g
 
40.24g
- -
February 2020
Tue 18: 422 * 30%
Fat:
 
Prot:
 
Carbs:
13.40g
 
47.22g
 
32.21g
- -
Wed 12: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
54.51g
 
21.49g
 
134.69g
- -
Thu 6: 877 * 63%
Fat:
 
Prot:
 
Carbs:
29.63g
 
54.39g
 
106.36g
- -
January 2020
Thu 23: 193 * 14%
Fat:
 
Prot:
 
Carbs:
11.31g
 
9.50g
 
15.59g
- -
Wed 22: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
35.93g
 
110.02g
 
68.04g
- -
Tue 21: 843 * 60%
Fat:
 
Prot:
 
Carbs:
19.34g
 
93.55g
 
76.67g
- -
December 2019
Sun 22: 556 * 40%
Fat:
 
Prot:
 
Carbs:
24.03g
 
28.06g
 
63.11g
- -
Sat 21: 890 * 64%
Fat:
 
Prot:
 
Carbs:
11.41g
 
43.34g
 
59.39g
- -
October 2019
Wed 9: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
70.77g
 
64.98g
 
129.20g
1768*  288
Tue 8: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
43.38g
 
81.92g
 
94.50g
2420*  1353
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