elly3615's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Thu 31: 1198 * 57%
Fat:
 
Prot:
 
Carbs:
29.25g
 
68.81g
 
166.93g
2558*  1360
Wed 16: 892 * 42%
Fat:
 
Prot:
 
Carbs:
10.16g
 
30.04g
 
171.64g
- -
Tue 15: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
7.00g
- -
Mon 14: 876 * 42%
Fat:
 
Prot:
 
Carbs:
18.13g
 
45.69g
 
139.69g
- -
August 2014
Wed 20: - - 2225* -
Thu 14: - - 2408* -
Wed 13: - - 2261* -
January 2014
Tue 7: 150 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
28.74g
 
0.00g
- -
Sun 5: 445 * 21%
Fat:
 
Prot:
 
Carbs:
4.65g
 
32.83g
 
57.14g
- -
October 2013
Fri 4: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
5.00g
2512*  2477
July 2013
Tue 9: 93 * 4%
Fat:
 
Prot:
 
Carbs:
0.79g
 
1.73g
 
22.28g
- -
Mon 8: 312 * 15%
Fat:
 
Prot:
 
Carbs:
6.14g
 
10.79g
 
58.04g
- -
Sun 7: 639 * 30%
Fat:
 
Prot:
 
Carbs:
34.42g
 
38.51g
 
43.79g
2065*  1426
Sat 6: 804 * 38%
Fat:
 
Prot:
 
Carbs:
51.10g
 
30.60g
 
60.75g
2597*  1793
March 2013
Thu 28: 49 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.60g
- -
January 2013
Thu 24: 808 * 38%
Fat:
 
Prot:
 
Carbs:
26.21g
 
38.84g
 
102.57g
- -
Wed 16: 367 * 17%
Fat:
 
Prot:
 
Carbs:
20.13g
 
23.41g
 
26.04g
- -
Mon 14: 367 * 17%
Fat:
 
Prot:
 
Carbs:
20.13g
 
23.41g
 
26.04g
- -
Thu 10: 359 17%
Fat:
 
Prot:
 
Carbs:
17.79g
 
24.75g
 
26.59g
- -
Mon 7: 390 * 19%
Fat:
 
Prot:
 
Carbs:
26.05g
 
11.01g
 
21.47g
- -
Sun 6: 395 * 19%
Fat:
 
Prot:
 
Carbs:
21.63g
 
22.40g
 
32.47g
2247*  1852
Sat 5: 400 * 19%
Fat:
 
Prot:
 
Carbs:
15.00g
 
19.00g
 
49.00g
2234*  1834
Fri 4: 314 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
1.00g
 
38.00g
3173*  2859
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