Esmerasta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Fri 11: 420 * 38%
Fat:
 
Prot:
 
Carbs:
20.80g
 
15.50g
 
40.89g
- -
Thu 10: 1022 * 93%
Fat:
 
Prot:
 
Carbs:
47.96g
 
42.58g
 
103.35g
- -
Mon 7: 1065 * 97%
Fat:
 
Prot:
 
Carbs:
51.18g
 
35.35g
 
114.08g
- -
Sun 6: 1095 * 100%
Fat:
 
Prot:
 
Carbs:
48.80g
 
29.46g
 
125.75g
- -
Sat 5: 946 * 86%
Fat:
 
Prot:
 
Carbs:
33.77g
 
43.38g
 
112.16g
- -
Fri 4: 811 * 74%
Fat:
 
Prot:
 
Carbs:
26.87g
 
40.88g
 
98.76g
- -
Thu 3: 516 * 52%
Fat:
 
Prot:
 
Carbs:
15.15g
 
28.20g
 
62.10g
- -
July 2015
Thu 2: 389 * 39%
Fat:
 
Prot:
 
Carbs:
11.60g
 
10.60g
 
57.20g
- -
June 2015
Mon 29: 504 * 63%
Fat:
 
Prot:
 
Carbs:
16.46g
 
14.82g
 
71.76g
- -
Mon 8: 894 * 81%
Fat:
 
Prot:
 
Carbs:
15.94g
 
23.57g
 
158.89g
- -
March 2015
Thu 19: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
37.44g
 
29.27g
 
177.53g
- -
Wed 18: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
70.28g
 
66.72g
 
253.78g
1999*  57
Tue 17: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
67.94g
 
33.87g
 
299.68g
- -
Mon 16: 446 * 22%
Fat:
 
Prot:
 
Carbs:
16.95g
 
9.70g
 
62.60g
- -
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