iwcia 54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 5: 623 * 48%
Fat:
 
Prot:
 
Carbs:
62.22g
 
8.61g
 
10.94g
- -
Wed 4: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
99.99g
 
46.11g
 
36.29g
- -
June 2018
Sat 30: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
95.82g
 
28.81g
 
46.19g
- -
Fri 29: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
88.13g
 
17.09g
 
61.78g
- -
Thu 28: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
108.98g
 
50.03g
 
30.51g
- -
Thu 21: 496 * 38%
Fat:
 
Prot:
 
Carbs:
48.59g
 
9.47g
 
8.82g
- -
Tue 19: 2025 * 156%
Fat:
 
Prot:
 
Carbs:
154.11g
 
84.21g
 
81.90g
- -
Mon 18: 925 * 71%
Fat:
 
Prot:
 
Carbs:
95.00g
 
8.00g
 
10.00g
- -
Fri 15: 866 * 67%
Fat:
 
Prot:
 
Carbs:
84.60g
 
14.85g
 
14.73g
- -
Wed 13: 2386 * 184%
Fat:
 
Prot:
 
Carbs:
201.08g
 
76.83g
 
57.43g
- -
Tue 12: 1892 * 146%
Fat:
 
Prot:
 
Carbs:
178.43g
 
33.49g
 
47.65g
- -
Mon 11: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
135.47g
 
22.79g
 
31.26g
- -
Sun 10: 731 * 56%
Fat:
 
Prot:
 
Carbs:
32.59g
 
10.16g
 
111.57g
- -
Fri 8: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
118.75g
 
19.41g
 
51.01g
- -
Thu 7: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
137.77g
 
42.55g
 
52.72g
- -
Wed 6: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
104.45g
 
31.09g
 
33.77g
- -
Tue 5: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
91.76g
 
46.78g
 
41.06g
- -
Mon 4: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
121.67g
 
49.54g
 
32.47g
- -
Fri 1: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
114.38g
 
22.78g
 
32.25g
- -
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