topzjir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Mon 7: 1576 * 83%
Fat:
 
Prot:
 
Carbs:
82.45g
 
28.45g
 
187.92g
- -
Sun 6: 3293 * 173%
Fat:
 
Prot:
 
Carbs:
171.46g
 
143.39g
 
211.56g
- -
January 2016
Wed 6: 285 * 15%
Fat:
 
Prot:
 
Carbs:
12.26g
 
22.60g
 
20.90g
1943*  1658
Tue 5: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
36.51g
 
64.48g
 
235.22g
- -
July 2015
Sun 19: 270 * 14%
Fat:
 
Prot:
 
Carbs:
7.20g
 
9.18g
 
47.00g
- -
May 2015
Wed 13: 552 * 29%
Fat:
 
Prot:
 
Carbs:
1.41g
 
21.54g
 
116.74g
- -
Tue 12: 677 * 36%
Fat:
 
Prot:
 
Carbs:
11.63g
 
22.01g
 
121.01g
- -
Mon 11: 503 * 26%
Fat:
 
Prot:
 
Carbs:
3.52g
 
9.93g
 
113.14g
- -
Sun 10: 250 * 13%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.50g
 
49.00g
- -
Sat 9: 396 * 21%
Fat:
 
Prot:
 
Carbs:
4.22g
 
8.09g
 
84.40g
- -
Fri 8: 620 * 33%
Fat:
 
Prot:
 
Carbs:
5.50g
 
19.50g
 
122.10g
- -
Thu 7: 584 * 31%
Fat:
 
Prot:
 
Carbs:
19.08g
 
58.12g
 
42.14g
1950*  1366
Wed 6: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
97.47g
 
29.70g
 
47.44g
- -
Tue 5: 331 * 17%
Fat:
 
Prot:
 
Carbs:
24.02g
 
21.88g
 
7.00g
- -
Mon 4: 629 * 33%
Fat:
 
Prot:
 
Carbs:
43.10g
 
35.53g
 
22.03g
- -
Sun 3: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
55.00g
 
41.32g
 
202.32g
- -
Sat 2: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
124.52g
 
79.06g
 
16.76g
- -
Fri 1: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
51.44g
 
97.66g
 
47.74g
- -
April 2015
Thu 30: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
70.66g
 
56.43g
 
59.64g
- -
Wed 29: 821 * 43%
Fat:
 
Prot:
 
Carbs:
45.93g
 
72.36g
 
26.00g
- -
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