| September 2024 |
| Thu 19: |
533 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
31.20g |
|
11.64g |
|
-
|
-
|
| Sun 15: |
-
|
-
|
|
1372*
|
-
|
| Sat 14: |
1638 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
110.44g |
|
154.66g |
|
2027*
|
 389
|
| Fri 13: |
1853 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
134.35g |
|
170.58g |
|
2244*
|
391
|
| Thu 12: |
-
|
-
|
|
1959*
|
-
|
| Wed 11: |
-
|
-
|
|
2287*
|
-
|
| Tue 10: |
-
|
-
|
|
2032*
|
-
|
| Mon 9: |
1681 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
114.68g |
|
135.47g |
|
2430*
|
749
|
| Sun 8: |
1795 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
114.17g |
|
186.29g |
|
2308*
|
513
|
| Sat 7: |
1651 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
96.58g |
|
149.65g |
|
2480*
|
829
|
| Fri 6: |
1662 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
115.07g |
|
176.74g |
|
2315*
|
653
|
| Thu 5: |
1401 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
95.49g |
|
123.52g |
|
2405*
|
1004
|
| Wed 4: |
1666 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
122.54g |
|
168.98g |
|
2302*
|
636
|
| Tue 3: |
1369 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
102.58g |
|
123.01g |
|
2139*
|
770
|
| Mon 2: |
1591 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
139.96g |
|
138.79g |
|
2172*
|
581
|
| Sun 1: |
1690 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
104.29g |
|
214.18g |
|
1851*
|
161
|
| August 2024 |
| Sat 10: |
-
|
-
|
|
715*
|
-
|
| Fri 9: |
-
|
-
|
|
1513*
|
-
|
| Thu 8: |
-
|
-
|
|
1763*
|
-
|
| Wed 7: |
-
|
-
|
|
2073*
|
-
|
| Tue 6: |
1972 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
177.34g |
|
229.11g |
|
2041*
|
69
|
