ganmou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 538 * 34%
Fat:
 
Prot:
 
Carbs:
33.59g
 
14.85g
 
42.81g
- -
July 2024
Wed 10: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
64.24g
 
84.54g
 
164.83g
- -
Tue 9: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
58.14g
 
111.32g
 
143.58g
1829*  237
Mon 8: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
51.69g
 
54.20g
 
186.01g
1931*  484
June 2024
Sat 8: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
46.30g
 
39.70g
 
212.00g
2018*  580
Fri 7: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
59.62g
 
100.92g
 
169.77g
2064*  479
Thu 6: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
57.16g
 
58.53g
 
162.72g
2004*  629
Wed 5: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
72.89g
 
91.05g
 
169.12g
2053*  334
Tue 4: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
86.84g
 
95.89g
 
159.02g
2126*  341
May 2024
Fri 24: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
30.32g
 
85.00g
 
111.72g
1760*  670
Thu 23: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
87.48g
 
77.84g
 
122.26g
1781*  216
Wed 22: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
63.47g
 
86.40g
 
126.62g
- -
Fri 17: 2214 * 130%
Fat:
 
Prot:
 
Carbs:
72.39g
 
168.39g
 
225.04g
2109*  105
Thu 16: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
54.92g
 
71.77g
 
161.68g
2161*  746
Tue 14: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
51.95g
 
108.09g
 
168.43g
2155*  474
Mon 13: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
26.87g
 
43.70g
 
176.87g
2144*  1044
April 2024
Tue 16: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
93.84g
 
104.28g
 
141.93g
1899*  2
Mon 15: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
69.33g
 
65.01g
 
171.49g
2002*  502
Tue 2: 2068 * 129%
Fat:
 
Prot:
 
Carbs:
68.18g
 
93.76g
 
260.25g
- -
March 2024
Wed 27: 155 * 10%
Fat:
 
Prot:
 
Carbs:
2.60g
 
4.89g
 
27.28g
- -
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