elifmiş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Sun 7: 1733 * 91%
Fat:
 
Prot:
 
Carbs:
81.09g
 
82.65g
 
168.16g
2432*  699
Sat 6: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
58.25g
 
47.35g
 
106.21g
2432*  1323
Fri 5: - - 2520* -
Thu 4: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
61.42g
 
66.73g
 
282.88g
2436*  577
Wed 3: - - 2520* -
Tue 2: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
43.50g
 
67.46g
 
137.59g
2426*  1213
Mon 1: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
68.89g
 
54.28g
 
227.05g
2503*  778
May 2015
Sun 31: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
66.86g
 
63.07g
 
143.55g
2450*  1063
Sat 30: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
59.75g
 
90.73g
 
162.39g
2485*  968
Fri 29: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
66.93g
 
65.14g
 
145.95g
2485*  1046
Sun 24: - - 2646* -
Fri 15: - - 2474* -
Mon 11: - - 2476* -
Sun 10: - - 2570* -
Thu 7: - - 2520* -
Wed 6: - - 2570* -
April 2015
Wed 29: - - 2514* -
Tue 28: - - 2511* -
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