polinaivanova111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Sun 17: 735 * 43%
Fat:
 
Prot:
 
Carbs:
28.80g
 
92.70g
 
24.29g
- -
Sat 16: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
35.33g
 
121.05g
 
95.01g
- -
December 2015
Mon 14: 514 * 30%
Fat:
 
Prot:
 
Carbs:
13.78g
 
51.08g
 
44.98g
- -
Thu 3: 615 * 36%
Fat:
 
Prot:
 
Carbs:
9.02g
 
30.39g
 
103.90g
- -
Tue 1: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
36.89g
 
88.73g
 
248.73g
- -
November 2015
Mon 30: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
31.23g
 
119.29g
 
127.48g
- -
Thu 26: 946 * 56%
Fat:
 
Prot:
 
Carbs:
39.56g
 
65.23g
 
80.60g
- -
Mon 23: 919 * 54%
Fat:
 
Prot:
 
Carbs:
31.80g
 
62.83g
 
96.99g
- -
Sun 22: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
31.16g
 
35.40g
 
82.85g
- -
Sat 21: 283 * 17%
Fat:
 
Prot:
 
Carbs:
6.47g
 
14.35g
 
44.78g
- -
Fri 20: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
7.39g
 
51.08g
 
116.69g
- -
Thu 19: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
21.83g
 
55.73g
 
111.67g
- -
Wed 18: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
27.93g
 
102.03g
 
139.04g
- -
Tue 17: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
42.56g
 
117.09g
 
208.52g
1914*  256
Mon 16: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
44.60g
 
84.60g
 
137.27g
- -
May 2015
Mon 4: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
12.39g
 
31.15g
 
197.87g
- -
April 2015
Wed 29: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
56.58g
 
115.75g
 
131.55g
- -
Tue 28: 765 * 45%
Fat:
 
Prot:
 
Carbs:
29.89g
 
84.89g
 
35.65g
- -
Mon 27: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
49.76g
 
184.95g
 
83.16g
- -
Fri 17: 673 * 40%
Fat:
 
Prot:
 
Carbs:
33.88g
 
24.06g
 
70.06g
- -
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