isti utami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 12: 240 * 17%
Fat:
 
Prot:
 
Carbs:
12.81g
 
27.33g
 
3.75g
- -
February 2019
Thu 21: 357 * 26%
Fat:
 
Prot:
 
Carbs:
10.48g
 
12.30g
 
55.60g
- -
Thu 14: 440 * 32%
Fat:
 
Prot:
 
Carbs:
24.77g
 
36.65g
 
19.33g
- -
Wed 13: 156 * 11%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.30g
 
40.36g
- -
Mon 11: 220 * 16%
Fat:
 
Prot:
 
Carbs:
6.51g
 
10.09g
 
33.66g
- -
April 2018
Wed 25: 221 * 16%
Fat:
 
Prot:
 
Carbs:
2.96g
 
4.69g
 
48.50g
- -
March 2018
Fri 30: 96 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.25g
 
22.51g
- -
Tue 27: 319 * 23%
Fat:
 
Prot:
 
Carbs:
3.11g
 
8.61g
 
73.53g
- -
Mon 26: 613 * 44%
Fat:
 
Prot:
 
Carbs:
13.22g
 
29.41g
 
103.30g
- -
Sat 24: 185 * 13%
Fat:
 
Prot:
 
Carbs:
0.57g
 
3.58g
 
43.28g
- -
Tue 20: 231 * 17%
Fat:
 
Prot:
 
Carbs:
0.72g
 
3.28g
 
56.37g
- -
February 2018
Mon 26: 1058 * 77%
Fat:
 
Prot:
 
Carbs:
40.17g
 
64.20g
 
122.31g
2029*  971
Sun 25: 1083 * 78%
Fat:
 
Prot:
 
Carbs:
29.55g
 
46.58g
 
165.94g
2029*  946
Sat 24: 1246 * 90%
Fat:
 
Prot:
 
Carbs:
36.53g
 
48.71g
 
194.22g
2029*  783
Fri 23: 1198 * 87%
Fat:
 
Prot:
 
Carbs:
36.13g
 
47.74g
 
183.58g
2029*  831
Thu 22: 1192 * 86%
Fat:
 
Prot:
 
Carbs:
43.19g
 
59.93g
 
157.43g
2029*  837
Wed 21: 1366 * 99%
Fat:
 
Prot:
 
Carbs:
39.79g
 
61.35g
 
209.84g
2029*  663
Tue 20: 1168 * 85%
Fat:
 
Prot:
 
Carbs:
39.00g
 
60.47g
 
159.83g
2029*  861
Mon 19: 1180 * 86%
Fat:
 
Prot:
 
Carbs:
37.92g
 
61.07g
 
162.64g
2029*  849
Sun 18: 1248 * 90%
Fat:
 
Prot:
 
Carbs:
34.87g
 
59.11g
 
196.96g
2029*  781
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