beliasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 438 * 24%
Fat:
 
Prot:
 
Carbs:
20.94g
 
40.80g
 
15.96g
- -
Wed 17: 773 * 43%
Fat:
 
Prot:
 
Carbs:
32.25g
 
52.15g
 
61.01g
- -
Tue 16: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
59.82g
 
94.73g
 
222.54g
- -
Sun 14: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
68.31g
 
139.65g
 
114.25g
- -
Sat 13: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
55.70g
 
50.60g
 
195.10g
- -
March 2024
Wed 13: 435 * 24%
Fat:
 
Prot:
 
Carbs:
15.07g
 
39.05g
 
29.65g
- -
Tue 12: 435 * 24%
Fat:
 
Prot:
 
Carbs:
15.07g
 
39.05g
 
29.65g
- -
Mon 11: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
83.68g
 
87.22g
 
169.24g
- -
Sun 10: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
66.57g
 
57.66g
 
186.48g
- -
Wed 6: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
54.73g
 
36.78g
 
103.25g
- -
Tue 5: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
106.27g
 
55.27g
 
144.77g
- -
Mon 4: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
51.15g
 
85.99g
 
167.57g
- -
Sun 3: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
42.13g
 
85.52g
 
127.61g
- -
Sat 2: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
33.34g
 
111.91g
 
117.61g
- -
Fri 1: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
29.29g
 
123.42g
 
133.95g
- -
February 2024
Thu 29: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
51.44g
 
84.08g
 
147.44g
- -
Wed 28: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
58.75g
 
87.15g
 
147.19g
- -
Tue 27: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
58.78g
 
90.21g
 
110.65g
- -
Mon 26: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
38.51g
 
76.67g
 
233.98g
- -
Sun 25: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
36.72g
 
79.65g
 
186.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.