| November 2019 |
| Wed 20: |
351 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
23.44g |
|
12.48g |
|
-
|
-
|
| October 2019 |
| Sat 5: |
526 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
53.35g |
|
40.03g |
|
-
|
-
|
| September 2019 |
| Thu 19: |
394 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
37.36g |
|
6.41g |
|
-
|
-
|
| Wed 18: |
710 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
36.85g |
|
61.30g |
|
-
|
-
|
| Tue 17: |
612 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
75.37g |
|
12.90g |
|
-
|
-
|
| Mon 16: |
1653 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
92.67g |
|
104.92g |
|
90.90g |
|
-
|
-
|
| Sun 15: |
1480 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
116.99g |
|
129.45g |
|
-
|
-
|
| Sat 14: |
1278 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
157.76g |
|
41.26g |
|
-
|
-
|
| Fri 13: |
1377 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
177.11g |
|
49.96g |
|
-
|
-
|
| Thu 12: |
353 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
34.44g |
|
32.08g |
|
-
|
-
|
| Wed 11: |
1723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
99.71g |
|
129.59g |
|
66.21g |
|
-
|
-
|
| Tue 10: |
1427 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
121.99g |
|
77.64g |
|
-
|
-
|
| Mon 9: |
610 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
70.65g |
|
44.86g |
|
-
|
-
|
| Sat 7: |
1665 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
96.53g |
|
119.64g |
|
75.56g |
|
-
|
-
|
| Fri 6: |
1713 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
81.15g |
|
168.16g |
|
74.07g |
|
-
|
-
|
| Sun 1: |
753 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
98.86g |
|
30.87g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
1100 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
109.25g |
|
59.88g |
|
-
|
-
|
| Thu 29: |
1785 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
92.05g |
|
157.91g |
|
79.20g |
|
2206*
|
 421
|
| Sat 24: |
367 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
39.61g |
|
14.92g |
|
-
|
-
|
| Fri 23: |
1370 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
153.69g |
|
34.60g |
|
-
|
-
|
