Pamelagarcia1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 472 * 31%
Fat:
 
Prot:
 
Carbs:
12.60g
 
19.36g
 
69.43g
- -
Mon 19: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
50.54g
 
101.48g
 
236.55g
- -
July 2024
Mon 22: 406 * 27%
Fat:
 
Prot:
 
Carbs:
12.10g
 
5.36g
 
66.18g
- -
Fri 5: 336 * 22%
Fat:
 
Prot:
 
Carbs:
13.46g
 
29.42g
 
22.47g
- -
Thu 4: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
61.89g
 
81.59g
 
125.53g
- -
Wed 3: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
38.64g
 
79.40g
 
217.06g
- -
Tue 2: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
69.94g
 
93.11g
 
115.97g
- -
Mon 1: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
48.16g
 
78.24g
 
196.65g
- -
June 2024
Sat 29: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
53.42g
 
79.72g
 
227.87g
- -
Fri 28: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
36.52g
 
68.72g
 
178.85g
- -
Thu 27: 995 * 66%
Fat:
 
Prot:
 
Carbs:
26.32g
 
61.89g
 
130.89g
- -
Wed 26: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
47.15g
 
56.30g
 
147.31g
- -
Tue 25: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
27.27g
 
81.01g
 
128.63g
- -
Mon 24: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
55.59g
 
63.51g
 
152.14g
- -
Mon 10: 308 * 21%
Fat:
 
Prot:
 
Carbs:
6.95g
 
28.61g
 
31.00g
- -
May 2024
Mon 27: 129 * 9%
Fat:
 
Prot:
 
Carbs:
3.65g
 
4.38g
 
20.09g
- -
April 2024
Thu 18: 1869 * 125%
Fat:
 
Prot:
 
Carbs:
90.63g
 
71.16g
 
189.42g
- -
Wed 17: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
78.38g
 
62.63g
 
163.48g
- -
Tue 16: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
66.30g
 
98.67g
 
156.18g
- -
Mon 15: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
58.30g
 
49.30g
 
134.98g
- -
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