Leandrosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Fri 22: 297 * 11%
Fat:
 
Prot:
 
Carbs:
9.89g
 
6.17g
 
45.73g
- -
June 2015
Mon 29: 437 * 16%
Fat:
 
Prot:
 
Carbs:
11.53g
 
41.66g
 
38.17g
- -
Wed 17: 471 * 17%
Fat:
 
Prot:
 
Carbs:
16.12g
 
41.47g
 
38.24g
1472*  1001
May 2015
Tue 12: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
April 2015
Mon 13: 574 * 19%
Fat:
 
Prot:
 
Carbs:
18.34g
 
36.35g
 
65.69g
- -
Sun 12: 1979 * 66%
Fat:
 
Prot:
 
Carbs:
40.14g
 
163.25g
 
252.63g
- -
Sat 11: 2347 * 78%
Fat:
 
Prot:
 
Carbs:
99.91g
 
189.01g
 
332.59g
- -
Fri 10: 2282 76%
Fat:
 
Prot:
 
Carbs:
47.25g
 
162.86g
 
302.13g
1485*  797
Thu 9: 564 * 17%
Fat:
 
Prot:
 
Carbs:
19.88g
 
49.65g
 
45.31g
- -
March 2015
Sun 22: 445 * 13%
Fat:
 
Prot:
 
Carbs:
22.00g
 
21.30g
 
68.05g
- -
Sun 8: 996 * 30%
Fat:
 
Prot:
 
Carbs:
26.83g
 
70.13g
 
128.89g
- -
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