Karim94400's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 532 * 22%
Fat:
 
Prot:
 
Carbs:
8.63g
 
45.31g
 
66.06g
- -
April 2024
Sat 27: 938 * 39%
Fat:
 
Prot:
 
Carbs:
66.30g
 
30.50g
 
69.90g
- -
March 2024
Sat 2: 202 * 8%
Fat:
 
Prot:
 
Carbs:
4.02g
 
11.89g
 
28.36g
- -
Fri 1: 1069 * 45%
Fat:
 
Prot:
 
Carbs:
26.57g
 
64.91g
 
144.51g
- -
February 2024
Thu 29: 888 * 37%
Fat:
 
Prot:
 
Carbs:
21.44g
 
80.77g
 
93.95g
- -
Wed 28: 280 * 12%
Fat:
 
Prot:
 
Carbs:
9.60g
 
10.35g
 
39.70g
- -
Tue 27: 1039 * 43%
Fat:
 
Prot:
 
Carbs:
42.77g
 
50.15g
 
118.77g
- -
Mon 26: 1109 * 46%
Fat:
 
Prot:
 
Carbs:
44.83g
 
89.46g
 
86.43g
- -
Sun 25: 1135 * 47%
Fat:
 
Prot:
 
Carbs:
14.79g
 
71.35g
 
181.36g
- -
Sat 24: 978 * 41%
Fat:
 
Prot:
 
Carbs:
14.50g
 
74.60g
 
132.70g
- -
April 2022
Wed 6: 236 * 10%
Fat:
 
Prot:
 
Carbs:
7.60g
 
11.30g
 
30.40g
- -
Tue 5: 470 * 20%
Fat:
 
Prot:
 
Carbs:
14.40g
 
6.00g
 
78.40g
- -
February 2022
Mon 28: 617 * 26%
Fat:
 
Prot:
 
Carbs:
26.85g
 
16.60g
 
72.15g
- -
Sat 26: 1024 * 43%
Fat:
 
Prot:
 
Carbs:
46.34g
 
40.48g
 
108.67g
- -
Sun 13: 175 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.50g
 
31.00g
- -
February 2021
Sun 28: 1492 * 62%
Fat:
 
Prot:
 
Carbs:
50.95g
 
57.21g
 
195.77g
- -
Sat 27: 1113 * 46%
Fat:
 
Prot:
 
Carbs:
36.19g
 
54.22g
 
143.39g
- -
Fri 26: 1026 * 43%
Fat:
 
Prot:
 
Carbs:
32.18g
 
70.04g
 
123.65g
- -
Thu 25: 1798 * 75%
Fat:
 
Prot:
 
Carbs:
117.06g
 
71.96g
 
110.95g
- -
Wed 24: 1300 * 54%
Fat:
 
Prot:
 
Carbs:
46.11g
 
64.99g
 
168.88g
- -
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