cdroom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 24: 2206 * 110%
Fat:
 
Prot:
 
Carbs:
113.49g
 
64.31g
 
237.46g
3128*  922
Sat 23: 979 * 49%
Fat:
 
Prot:
 
Carbs:
28.79g
 
79.95g
 
101.97g
2604*  1625
Thu 21: 1404 * 70%
Fat:
 
Prot:
 
Carbs:
33.08g
 
92.10g
 
187.69g
2789*  1385
Wed 20: 2678 * 134%
Fat:
 
Prot:
 
Carbs:
77.01g
 
105.98g
 
391.86g
3684*  1006
Tue 19: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
68.42g
 
60.77g
 
201.80g
3084*  1423
Mon 18: 2697 * 135%
Fat:
 
Prot:
 
Carbs:
116.45g
 
100.38g
 
310.08g
3350*  653
Sun 17: 2707 * 135%
Fat:
 
Prot:
 
Carbs:
82.58g
 
124.02g
 
366.22g
3189*  482
Sat 16: 2339 * 117%
Fat:
 
Prot:
 
Carbs:
71.61g
 
182.91g
 
245.74g
3230*  891
Fri 15: 2996 * 150%
Fat:
 
Prot:
 
Carbs:
108.27g
 
98.79g
 
398.53g
2833*  163
Thu 14: 2468 * 123%
Fat:
 
Prot:
 
Carbs:
68.39g
 
76.74g
 
390.94g
3072*  604
Mon 11: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
36.65g
 
33.09g
 
159.71g
2796*  1695
Sun 10: 2151 * 108%
Fat:
 
Prot:
 
Carbs:
83.06g
 
82.86g
 
265.86g
2604*  453
Sat 9: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
93.59g
 
95.42g
 
195.22g
3140*  1104
Fri 8: 2140 * 107%
Fat:
 
Prot:
 
Carbs:
88.20g
 
66.19g
 
273.19g
2796*  656
Thu 7: 2310 * 116%
Fat:
 
Prot:
 
Carbs:
93.32g
 
115.31g
 
253.67g
2988*  678
Wed 6: 2389 * 119%
Fat:
 
Prot:
 
Carbs:
69.58g
 
76.55g
 
330.83g
3395*  1006
Tue 5: 2397 * 120%
Fat:
 
Prot:
 
Carbs:
97.18g
 
126.03g
 
253.20g
3481*  1084
Mon 4: 2167 * 108%
Fat:
 
Prot:
 
Carbs:
64.09g
 
146.96g
 
249.79g
3783*  1616
Sun 3: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
92.15g
 
115.57g
 
146.64g
2604*  721
Sat 2: 2440 * 122%
Fat:
 
Prot:
 
Carbs:
102.23g
 
91.14g
 
288.59g
2604*  164
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