Alina7199's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 3: 291 * 13%
Fat:
 
Prot:
 
Carbs:
8.69g
 
10.48g
 
45.98g
- -
Sun 2: 1718 * 78%
Fat:
 
Prot:
 
Carbs:
51.20g
 
81.88g
 
235.09g
- -
Sat 1: - - 6371* -
June 2017
Wed 21: 107 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.80g
 
8.10g
- -
Sun 18: 1856 * 84%
Fat:
 
Prot:
 
Carbs:
95.41g
 
88.53g
 
157.74g
- -
Sat 17: 1676 * 76%
Fat:
 
Prot:
 
Carbs:
83.11g
 
79.11g
 
145.38g
- -
Fri 16: 2052 * 93%
Fat:
 
Prot:
 
Carbs:
87.97g
 
75.00g
 
247.38g
2655*  603
Thu 15: 2414 * 110%
Fat:
 
Prot:
 
Carbs:
127.82g
 
94.98g
 
222.37g
- -
Wed 14: 1744 * 79%
Fat:
 
Prot:
 
Carbs:
73.76g
 
85.17g
 
182.56g
- -
Tue 13: 2111 * 96%
Fat:
 
Prot:
 
Carbs:
89.19g
 
82.05g
 
240.33g
- -
Mon 12: 1451 * 66%
Fat:
 
Prot:
 
Carbs:
76.78g
 
60.97g
 
125.51g
- -
Sun 11: 1808 * 82%
Fat:
 
Prot:
 
Carbs:
70.13g
 
55.40g
 
247.91g
3186*  1378
Sat 10: 1354 * 62%
Fat:
 
Prot:
 
Carbs:
68.54g
 
48.86g
 
139.23g
- -
Fri 9: 2136 * 97%
Fat:
 
Prot:
 
Carbs:
82.61g
 
87.64g
 
264.30g
- -
Thu 8: 1903 * 86%
Fat:
 
Prot:
 
Carbs:
105.08g
 
65.41g
 
180.55g
3473*  1570
Wed 7: 2023 * 92%
Fat:
 
Prot:
 
Carbs:
97.25g
 
97.56g
 
199.98g
3946*  1923
July 2016
Fri 29: 1469 * 67%
Fat:
 
Prot:
 
Carbs:
50.07g
 
37.98g
 
224.31g
- -
Thu 28: 1159 * 53%
Fat:
 
Prot:
 
Carbs:
29.98g
 
25.70g
 
201.10g
- -
Wed 27: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
66.77g
 
66.93g
 
265.19g
- -
Tue 26: 1591 * 72%
Fat:
 
Prot:
 
Carbs:
75.94g
 
66.29g
 
167.91g
2626*  1035
Mon 25: 1336 * 61%
Fat:
 
Prot:
 
Carbs:
53.46g
 
43.74g
 
168.49g
2678*  1342
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