| December 2019 |
| Sat 28: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
8.86g |
|
107.36g |
|
-
|
-
|
| Fri 6: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
38.22g |
|
78.96g |
|
-
|
-
|
| Thu 5: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
5.89g |
|
99.81g |
|
-
|
-
|
| Mon 2: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Sun 1: |
642 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
30.24g |
|
69.23g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
8.40g |
|
13.80g |
|
-
|
-
|
| Wed 27: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
24.60g |
|
163.30g |
|
-
|
-
|
| Mon 25: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
12.06g |
|
85.66g |
|
-
|
-
|
| Sat 23: |
802 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
41.70g |
|
59.51g |
|
-
|
-
|
| Fri 22: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
48.95g |
|
133.65g |
|
-
|
-
|
| Thu 21: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
28.91g |
|
141.65g |
|
-
|
-
|
| Tue 19: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
10.40g |
|
28.80g |
|
-
|
-
|
| Sun 17: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
63.13g |
|
138.89g |
|
-
|
-
|
| Sun 10: |
252 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
6.54g |
|
29.76g |
|
-
|
-
|
| Sat 9: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
48.47g |
|
112.13g |
|
-
|
-
|
| Fri 8: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
57.42g |
|
102.69g |
|
-
|
-
|
| Tue 5: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
50.37g |
|
93.43g |
|
-
|
-
|
| Mon 4: |
251 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
19.86g |
|
14.92g |
|
-
|
-
|
| Sun 3: |
214 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
3.00g |
|
28.88g |
|
-
|
-
|
