| September 2015 |
| Tue 15: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
45.42g |
|
139.02g |
|
-
|
-
|
| Mon 14: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
68.99g |
|
183.77g |
|
1502*
|
 450
|
| Sun 13: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
64.90g |
|
181.26g |
|
1582*
|
601
|
| Sat 12: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
30.88g |
|
109.07g |
|
-
|
-
|
| Fri 11: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
71.21g |
|
204.59g |
|
-
|
-
|
| Tue 8: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
65.63g |
|
195.81g |
|
1632*
|
582
|
| Mon 7: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
63.74g |
|
198.23g |
|
1632*
|
610
|
| Sun 6: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
55.04g |
|
168.66g |
|
1632*
|
752
|
| Sat 5: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
15.50g |
|
32.65g |
|
-
|
-
|
| Fri 4: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
63.09g |
|
178.89g |
|
1603*
|
647
|
| Thu 3: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
55.60g |
|
170.97g |
|
1632*
|
730
|
| Wed 2: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
53.90g |
|
176.00g |
|
1672*
|
764
|
| Tue 1: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
56.38g |
|
202.47g |
|
1672*
|
665
|
| August 2015 |
| Mon 31: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
56.19g |
|
169.34g |
|
1672*
|
782
|
| Sun 30: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
53.43g |
|
193.48g |
|
1763*
|
796
|
| Sat 29: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
108.12g |
|
180.74g |
|
1632*
|
376
|
| Fri 28: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
94.01g |
|
148.60g |
|
1632*
|
520
|
| Thu 27: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
83.81g |
|
187.79g |
|
1632*
|
462
|
| Wed 26: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
64.45g |
|
187.40g |
|
1632*
|
630
|
| Tue 25: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
60.21g |
|
236.98g |
|
1690*
|
527
|
