Zakręcona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 1219 * 152%
Fat:
 
Prot:
 
Carbs:
59.35g
 
121.82g
 
47.04g
- -
June 2024
Thu 13: 1526 * 191%
Fat:
 
Prot:
 
Carbs:
76.16g
 
52.05g
 
156.80g
3690*  2164
Wed 12: 1748 * 218%
Fat:
 
Prot:
 
Carbs:
109.47g
 
95.43g
 
95.34g
4112*  2364
Tue 11: 1457 * 182%
Fat:
 
Prot:
 
Carbs:
77.02g
 
66.99g
 
129.01g
3837*  2380
Mon 10: 1958 * 245%
Fat:
 
Prot:
 
Carbs:
98.44g
 
91.20g
 
175.45g
3766*  1808
Sun 9: 1365 * 171%
Fat:
 
Prot:
 
Carbs:
53.87g
 
73.41g
 
144.30g
- -
December 2022
Mon 5: 1188 * 148%
Fat:
 
Prot:
 
Carbs:
92.58g
 
63.00g
 
24.45g
3451*  2263
Sun 4: 1808 * 226%
Fat:
 
Prot:
 
Carbs:
152.28g
 
71.88g
 
36.27g
3548*  1740
Sat 3: 1085 * 136%
Fat:
 
Prot:
 
Carbs:
90.78g
 
31.72g
 
35.86g
3446*  2361
Thu 1: 436 * 54%
Fat:
 
Prot:
 
Carbs:
30.96g
 
4.66g
 
39.38g
3679*  3243
November 2022
Wed 30: 2471 * 309%
Fat:
 
Prot:
 
Carbs:
221.82g
 
83.39g
 
32.97g
3104*  633
Tue 29: 1848 * 231%
Fat:
 
Prot:
 
Carbs:
161.66g
 
54.50g
 
45.86g
2694*  846
Mon 28: 893 * 112%
Fat:
 
Prot:
 
Carbs:
60.71g
 
65.95g
 
21.81g
3122*  2229
Sun 27: 1588 * 198%
Fat:
 
Prot:
 
Carbs:
128.98g
 
69.52g
 
36.79g
3719*  2131
Sat 26: 1437 * 180%
Fat:
 
Prot:
 
Carbs:
118.76g
 
53.01g
 
36.89g
3932*  2495
Fri 25: 1858 * 232%
Fat:
 
Prot:
 
Carbs:
157.21g
 
80.08g
 
32.80g
3777*  1919
Thu 24: 1293 * 162%
Fat:
 
Prot:
 
Carbs:
117.54g
 
52.98g
 
3.89g
3580*  2287
Wed 23: 1889 * 236%
Fat:
 
Prot:
 
Carbs:
142.00g
 
121.56g
 
30.76g
- -
Tue 22: 1523 * 190%
Fat:
 
Prot:
 
Carbs:
135.43g
 
55.47g
 
20.15g
3797*  2274
Mon 21: 2299 * 287%
Fat:
 
Prot:
 
Carbs:
183.12g
 
91.72g
 
73.35g
3960*  1661
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