| August 2015 |
| Tue 11: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
5.62g |
|
34.67g |
|
-
|
-
|
| Mon 10: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
5.62g |
|
34.67g |
|
-
|
-
|
| Sun 9: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
6.20g |
|
35.46g |
|
-
|
-
|
| Sat 8: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
16.50g |
|
3.60g |
|
-
|
-
|
| Fri 7: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
6.00g |
|
1.75g |
|
-
|
-
|
| Thu 6: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
7.94g |
|
25.53g |
|
-
|
-
|
| Wed 5: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
7.94g |
|
25.53g |
|
-
|
-
|
| Tue 4: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
7.94g |
|
25.53g |
|
962*
|
 811
|
| Mon 3: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
2.09g |
|
40.34g |
|
971*
|
811
|
| Sun 2: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
3.24g |
|
29.34g |
|
971*
|
847
|
| Sat 1: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
10.26g |
|
40.97g |
|
962*
|
670
|
| July 2015 |
| Fri 31: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
10.26g |
|
40.97g |
|
966*
|
674
|
| Thu 30: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
7.52g |
|
47.52g |
|
962*
|
722
|
| Wed 29: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
4.50g |
|
5.10g |
|
962*
|
874
|
| Tue 28: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
6.84g |
|
29.38g |
|
962*
|
758
|
| Mon 27: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
7.56g |
|
37.47g |
|
962*
|
726
|
| Sun 26: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
2.08g |
|
50.78g |
|
958*
|
752
|
| Sat 25: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
2.20g |
|
40.24g |
|
971*
|
805
|
| Fri 24: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
4.40g |
|
12.60g |
|
971*
|
909
|
| Thu 23: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.30g |
|
29.58g |
|
971*
|
852
|
