Irina Tanaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 674 * 46%
Fat:
 
Prot:
 
Carbs:
34.90g
 
26.85g
 
63.93g
- -
July 2024
Mon 1: 360 * 25%
Fat:
 
Prot:
 
Carbs:
24.17g
 
13.88g
 
22.71g
- -
May 2024
Fri 3: 933 * 64%
Fat:
 
Prot:
 
Carbs:
45.10g
 
57.17g
 
73.29g
- -
Thu 2: 1424 * 98%
Fat:
 
Prot:
 
Carbs:
61.78g
 
85.88g
 
134.25g
- -
Wed 1: 1048 * 72%
Fat:
 
Prot:
 
Carbs:
55.13g
 
69.13g
 
71.40g
- -
April 2024
Mon 29: 609 * 42%
Fat:
 
Prot:
 
Carbs:
33.03g
 
33.66g
 
46.32g
- -
Sun 28: 1171 * 81%
Fat:
 
Prot:
 
Carbs:
63.78g
 
56.92g
 
95.67g
- -
Sat 27: 1051 * 72%
Fat:
 
Prot:
 
Carbs:
44.44g
 
57.20g
 
107.08g
- -
Fri 26: 979 * 67%
Fat:
 
Prot:
 
Carbs:
41.54g
 
64.64g
 
89.93g
- -
Thu 25: 1118 * 77%
Fat:
 
Prot:
 
Carbs:
56.75g
 
80.60g
 
70.95g
- -
Wed 24: 1083 * 75%
Fat:
 
Prot:
 
Carbs:
54.24g
 
68.27g
 
82.14g
- -
Tue 23: 982 * 68%
Fat:
 
Prot:
 
Carbs:
59.12g
 
51.05g
 
62.91g
- -
Mon 22: 1096 * 75%
Fat:
 
Prot:
 
Carbs:
37.63g
 
55.10g
 
136.99g
- -
Sun 21: 1045 * 72%
Fat:
 
Prot:
 
Carbs:
67.76g
 
34.93g
 
74.21g
- -
Sat 20: 937 * 65%
Fat:
 
Prot:
 
Carbs:
37.26g
 
66.61g
 
86.22g
- -
Fri 19: 1243 * 86%
Fat:
 
Prot:
 
Carbs:
60.03g
 
75.50g
 
99.82g
- -
Thu 18: 1093 * 75%
Fat:
 
Prot:
 
Carbs:
44.45g
 
81.10g
 
97.39g
- -
Wed 17: 1017 * 70%
Fat:
 
Prot:
 
Carbs:
50.36g
 
68.46g
 
66.84g
- -
Tue 16: 1154 * 79%
Fat:
 
Prot:
 
Carbs:
44.94g
 
87.59g
 
100.59g
- -
Mon 15: 815 * 56%
Fat:
 
Prot:
 
Carbs:
43.83g
 
60.53g
 
47.62g
- -
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