| Daily Average: |
Exercise: 1203 Cals |
|
Food: 1147 Cals |
(Fat: 49.72g, Protein: 73.85g, Carbs: 96.23g) |
| Monthly Total: |
Exercise: 18039 Cals |
|
Food: 3440 Cals |
(Fat: 149.16g, Protein: 221.56g, Carbs: 288.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 456 |
|
3
 |
Net -149 |
|
4
|
5
|
Net -637 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories (01 Jul 24)
|
