| May 2023 |
| Tue 9: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
15.84g |
|
7.70g |
|
-
|
-
|
| Mon 8: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
57.60g |
|
155.38g |
|
-
|
-
|
| Thu 4: |
790 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
47.39g |
|
95.65g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
1057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
58.11g |
|
132.97g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
9.43g |
|
45.82g |
|
-
|
-
|
| Thu 20: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
78.85g |
|
150.51g |
|
-
|
-
|
| Fri 14: |
682 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
44.30g |
|
80.02g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
889 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
57.90g |
|
88.33g |
|
-
|
-
|
| Mon 26: |
635 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
12.73g |
|
105.84g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
144 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
2.53g |
|
13.82g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
95.31g |
|
138.26g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
10.87g |
|
27.22g |
|
-
|
-
|
| Mon 22: |
814 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
52.90g |
|
83.68g |
|
-
|
-
|
| Sun 21: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
71.83g |
|
147.24g |
|
-
|
-
|
| Thu 18: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
12.04g |
|
43.64g |
|
-
|
-
|
| Wed 17: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
64.11g |
|
143.77g |
|
-
|
-
|
| Tue 16: |
830 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
25.41g |
|
110.01g |
|
-
|
-
|
| Sun 14: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
66.31g |
|
169.80g |
|
-
|
-
|
| Mon 8: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
27.45g |
|
187.84g |
|
-
|
-
|
| Sun 7: |
942 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
38.74g |
|
102.61g |
|
-
|
-
|
