Shera ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 21: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
54.71g
 
79.11g
 
240.00g
- -
September 2016
Mon 26: 2436 * 162%
Fat:
 
Prot:
 
Carbs:
94.62g
 
57.08g
 
347.15g
2879*  443
September 2015
Tue 8: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
33.74g
 
57.46g
 
146.72g
- -
May 2015
Sun 31: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
72.07g
 
93.48g
 
199.01g
- -
Sat 30: 2534 * 169%
Fat:
 
Prot:
 
Carbs:
57.98g
 
94.79g
 
416.26g
- -
Fri 29: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
42.51g
 
92.25g
 
152.05g
3495*  2132
Thu 28: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
47.68g
 
93.56g
 
178.58g
4167*  2657
Wed 27: 1435 96%
Fat:
 
Prot:
 
Carbs:
46.33g
 
85.06g
 
168.92g
3247*  1812
Sat 2: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
35.42g
 
71.74g
 
277.88g
- -
Fri 1: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
42.47g
 
81.10g
 
178.84g
2234*  851
April 2015
Thu 30: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
47.19g
 
88.52g
 
192.37g
3447*  1909
Wed 29: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
39.28g
 
70.17g
 
198.98g
3201*  1795
Tue 28: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
32.04g
 
69.78g
 
270.33g
3210*  1574
Mon 27: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
29.16g
 
50.86g
 
259.61g
3039*  1587
March 2015
Sun 22: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
79.81g
 
67.75g
 
183.24g
- -
Sat 21: 1874 * 125%
Fat:
 
Prot:
 
Carbs:
45.57g
 
52.86g
 
318.21g
- -
Fri 20: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
71.85g
 
60.76g
 
252.48g
- -
Thu 19: 1970 * 131%
Fat:
 
Prot:
 
Carbs:
73.60g
 
67.60g
 
261.27g
- -
Wed 18: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
57.54g
 
58.46g
 
275.29g
- -
Tue 17: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
46.17g
 
72.08g
 
276.18g
- -
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