melihtumer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 8: 693 * 23%
Fat:
 
Prot:
 
Carbs:
22.31g
 
42.23g
 
68.09g
- -
Wed 1: 1372 * 46%
Fat:
 
Prot:
 
Carbs:
68.07g
 
65.69g
 
133.17g
- -
May 2022
Tue 31: 533 * 18%
Fat:
 
Prot:
 
Carbs:
31.29g
 
12.96g
 
50.16g
- -
Mon 30: 935 * 31%
Fat:
 
Prot:
 
Carbs:
36.90g
 
40.74g
 
115.43g
- -
Sun 29: 2102 * 70%
Fat:
 
Prot:
 
Carbs:
97.90g
 
119.02g
 
190.45g
- -
Sat 28: 707 * 24%
Fat:
 
Prot:
 
Carbs:
26.01g
 
23.37g
 
95.26g
- -
Fri 27: 618 * 21%
Fat:
 
Prot:
 
Carbs:
32.06g
 
63.63g
 
20.60g
- -
Thu 26: 1396 * 47%
Fat:
 
Prot:
 
Carbs:
39.05g
 
57.22g
 
202.29g
- -
Wed 25: 1581 * 53%
Fat:
 
Prot:
 
Carbs:
73.41g
 
92.45g
 
145.29g
- -
Tue 24: 1662 * 55%
Fat:
 
Prot:
 
Carbs:
70.19g
 
79.93g
 
177.87g
- -
Mon 23: 1771 * 59%
Fat:
 
Prot:
 
Carbs:
97.43g
 
124.98g
 
103.51g
- -
Sun 22: 1179 * 39%
Fat:
 
Prot:
 
Carbs:
32.73g
 
35.74g
 
185.59g
- -
Sat 21: 2003 * 67%
Fat:
 
Prot:
 
Carbs:
69.02g
 
128.86g
 
229.95g
- -
Fri 20: 1536 * 51%
Fat:
 
Prot:
 
Carbs:
62.84g
 
96.70g
 
149.36g
- -
Thu 19: 1683 * 56%
Fat:
 
Prot:
 
Carbs:
60.93g
 
94.72g
 
199.89g
- -
Wed 18: 1780 * 59%
Fat:
 
Prot:
 
Carbs:
64.21g
 
90.38g
 
220.21g
- -
Tue 17: 1651 * 55%
Fat:
 
Prot:
 
Carbs:
64.96g
 
71.20g
 
204.77g
- -
Sun 15: 1020 * 34%
Fat:
 
Prot:
 
Carbs:
40.71g
 
37.46g
 
134.73g
- -
Sat 14: 1787 * 60%
Fat:
 
Prot:
 
Carbs:
75.84g
 
123.66g
 
153.86g
- -
Fri 13: 1548 * 52%
Fat:
 
Prot:
 
Carbs:
69.08g
 
59.83g
 
175.63g
- -
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