| November 2015 |
| Fri 6: |
2164
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
146.76g |
|
283.00g |
|
-
|
-
|
| July 2015 |
| Wed 29: |
1463 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
25.09g |
|
274.10g |
|
-
|
-
|
| April 2015 |
| Tue 28: |
873 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
96.89g |
|
3.73g |
|
-
|
-
|
| Tue 21: |
-
|
-
|
|
3094*
|
-
|
| Mon 20: |
1576 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
118.37g |
|
120.50g |
|
-
|
-
|
| Sun 19: |
146 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
23.54g |
|
0.34g |
|
-
|
-
|
| Wed 15: |
1578 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
108.03g |
|
184.50g |
|
-
|
-
|
| Tue 14: |
1322 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
101.87g |
|
141.76g |
|
-
|
-
|
| Mon 13: |
1355 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
101.44g |
|
147.21g |
|
-
|
-
|
| Sat 11: |
1065 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
90.28g |
|
84.70g |
|
-
|
-
|
| Fri 10: |
1435 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
104.50g |
|
150.11g |
|
-
|
-
|
| Thu 9: |
1401 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
102.66g |
|
156.00g |
|
-
|
-
|
| Wed 8: |
1499 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
100.03g |
|
161.02g |
|
-
|
-
|
| Tue 7: |
274 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
6.22g |
|
59.64g |
|
-
|
-
|
| Sat 4: |
1239 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
83.34g |
|
163.32g |
|
-
|
-
|
| Fri 3: |
1784 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
97.05g |
|
250.89g |
|
-
|
-
|
| Thu 2: |
1796 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
101.41g |
|
213.49g |
|
-
|
-
|
| Wed 1: |
1410 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
95.77g |
|
159.60g |
|
-
|
-
|
| March 2015 |
| Tue 31: |
1602 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
99.64g |
|
169.80g |
|
-
|
-
|
| Mon 30: |
1304 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
93.91g |
|
149.96g |
|
-
|
-
|
| Sat 28: |
816 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
61.31g |
|
71.60g |
|
-
|
-
|
