| January 2024 |
| Tue 23: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
21.00g |
|
24.78g |
|
-
|
-
|
| Mon 22: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
50.00g |
|
91.01g |
|
-
|
-
|
| Wed 17: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
76.48g |
|
184.94g |
|
-
|
-
|
| Tue 16: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
65.89g |
|
150.91g |
|
-
|
-
|
| Mon 15: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
67.75g |
|
106.38g |
|
-
|
-
|
| Sun 14: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
74.09g |
|
152.71g |
|
-
|
-
|
| Sat 13: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
57.90g |
|
155.71g |
|
-
|
-
|
| Fri 12: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
62.78g |
|
134.64g |
|
-
|
-
|
| Thu 11: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
79.10g |
|
111.07g |
|
-
|
-
|
| Wed 10: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
114.52g |
|
145.49g |
|
-
|
-
|
| Tue 9: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
86.52g |
|
115.79g |
|
-
|
-
|
| Mon 8: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
108.41g |
|
110.16g |
|
-
|
-
|
| Sun 7: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
59.50g |
|
46.98g |
|
-
|
-
|
| Fri 5: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
125.98g |
|
149.96g |
|
-
|
-
|
| Thu 4: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
99.76g |
|
131.16g |
|
-
|
-
|
| Wed 3: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
80.43g |
|
106.88g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
41.71g |
|
167.69g |
|
-
|
-
|
| Thu 19: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
104.86g |
|
99.75g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
18.40g |
|
30.12g |
|
-
|
-
|
| Thu 20: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
74.43g |
|
172.30g |
|
-
|
-
|
