| Daily Average: |
Exercise: 2130 Cals |
|
Food: 1626 Cals |
(Fat: 68.31g, Protein: 79.87g, Carbs: 166.06g) |
| Monthly Total: |
Exercise: 14910 Cals |
|
Food: 11385 Cals |
(Fat: 478.18g, Protein: 559.07g, Carbs: 1162.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -813 |
|
2
|
Net -340 |
|
3
|
Net -399 |
|
4
|
Net -58 |
|
5
|
Net -751 |
|
6
|
Net -257 |
|
7
|
Net -907 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1656 calories (22 Apr 24)
|
