Саша65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Mon 4: 471 * 26%
Fat:
 
Prot:
 
Carbs:
40.32g
 
21.66g
 
5.59g
- -
August 2015
Mon 10: 129 * 7%
Fat:
 
Prot:
 
Carbs:
8.95g
 
8.81g
 
2.90g
- -
July 2015
Sun 12: 320 * 18%
Fat:
 
Prot:
 
Carbs:
11.40g
 
25.47g
 
29.03g
- -
June 2015
Sat 13: 362 * 20%
Fat:
 
Prot:
 
Carbs:
8.88g
 
36.46g
 
31.39g
- -
Sun 7: - - 2495* -
Thu 4: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
68.74g
 
86.12g
 
273.38g
2668*  741
Wed 3: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
58.68g
 
71.82g
 
120.56g
2621*  1332
Tue 2: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
57.24g
 
90.58g
 
260.66g
2458*  525
May 2015
Sun 17: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
74.57g
 
51.11g
 
109.45g
2234*  944
April 2015
Sun 19: 467 * 26%
Fat:
 
Prot:
 
Carbs:
7.64g
 
15.05g
 
87.38g
- -
Sat 18: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
78.89g
 
77.49g
 
241.52g
3909*  1896
Fri 17: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
68.44g
 
85.45g
 
187.07g
1956*  318
Thu 16: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
90.37g
 
77.56g
 
109.34g
3319*  1766
Wed 15: 2160 * 120%
Fat:
 
Prot:
 
Carbs:
115.63g
 
109.91g
 
170.81g
3107*  947
Tue 14: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
59.06g
 
54.41g
 
149.57g
3536*  2190
Mon 13: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
72.94g
 
73.68g
 
217.05g
3719*  1918
Sun 12: 2334 * 130%
Fat:
 
Prot:
 
Carbs:
94.17g
 
155.93g
 
214.90g
2106*  228
Sat 11: 820 * 46%
Fat:
 
Prot:
 
Carbs:
14.27g
 
47.75g
 
140.56g
2581*  1761
Fri 10: 470 * 26%
Fat:
 
Prot:
 
Carbs:
14.07g
 
20.61g
 
68.78g
4884*  4414
Thu 9: 94 * 5%
Fat:
 
Prot:
 
Carbs:
1.02g
 
2.98g
 
21.90g
- -
Wed 8: 689 * 38%
Fat:
 
Prot:
 
Carbs:
22.83g
 
18.93g
 
103.32g
3002*  2313
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