258193's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 28: 1099 * 100%
Fat:
 
Prot:
 
Carbs:
43.76g
 
93.21g
 
83.73g
- -
Fri 27: 1168 * 106%
Fat:
 
Prot:
 
Carbs:
42.57g
 
104.81g
 
87.43g
1880*  712
October 2016
Tue 11: 180 * 20%
Fat:
 
Prot:
 
Carbs:
2.55g
 
30.98g
 
6.80g
- -
Mon 10: 828 * 92%
Fat:
 
Prot:
 
Carbs:
15.49g
 
122.17g
 
44.91g
- -
Sat 8: 1169 * 130%
Fat:
 
Prot:
 
Carbs:
26.26g
 
115.36g
 
115.63g
- -
Fri 7: 1248 * 139%
Fat:
 
Prot:
 
Carbs:
26.41g
 
138.91g
 
114.13g
- -
Thu 6: 952 * 106%
Fat:
 
Prot:
 
Carbs:
13.35g
 
124.93g
 
79.46g
- -
Wed 5: 993 * 55%
Fat:
 
Prot:
 
Carbs:
15.16g
 
138.10g
 
69.34g
- -
Mon 3: 934 * 52%
Fat:
 
Prot:
 
Carbs:
24.18g
 
116.90g
 
59.30g
- -
Sun 2: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
19.24g
 
149.19g
 
68.26g
- -
September 2016
Wed 21: 759 * 42%
Fat:
 
Prot:
 
Carbs:
20.97g
 
78.70g
 
61.90g
- -
August 2016
Thu 18: - - 1787* -
Mon 8: - - 2366* -
July 2016
Tue 26: - - 1692* -
December 2015
Mon 14: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
60.03g
 
127.04g
 
118.29g
- -
November 2015
Mon 30: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
61.61g
 
69.53g
 
212.77g
1951*  310
Fri 20: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
53.78g
 
72.92g
 
136.66g
- -
October 2015
Thu 22: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
67.54g
 
94.42g
 
96.19g
2168  799
Tue 20: 975 * 54%
Fat:
 
Prot:
 
Carbs:
48.18g
 
102.58g
 
30.24g
- -
August 2015
Thu 27: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
29.89g
 
122.27g
 
101.04g
1435*  288
July 2015
Wed 22: 1314 73%
Fat:
 
Prot:
 
Carbs:
40.22g
 
136.77g
 
103.83g
1770*  456
Tue 21: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
54.97g
 
172.37g
 
69.43g
1931*  456
May 2015
Wed 20: 654 * 36%
Fat:
 
Prot:
 
Carbs:
18.01g
 
74.16g
 
47.65g
1982*  1328
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