erraNt977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Sun 25: 2161 * 80%
Fat:
 
Prot:
 
Carbs:
94.76g
 
179.68g
 
139.69g
- -
August 2016
Tue 2: 2332 * 86%
Fat:
 
Prot:
 
Carbs:
115.77g
 
170.58g
 
137.89g
- -
July 2016
Sun 31: 1558 * 58%
Fat:
 
Prot:
 
Carbs:
50.55g
 
117.34g
 
153.24g
- -
Sat 30: 2626 * 97%
Fat:
 
Prot:
 
Carbs:
142.25g
 
131.79g
 
200.48g
- -
Fri 29: 2618 * 97%
Fat:
 
Prot:
 
Carbs:
134.87g
 
141.78g
 
206.33g
- -
Thu 28: 2302 * 85%
Fat:
 
Prot:
 
Carbs:
106.89g
 
155.68g
 
170.46g
- -
Wed 27: 2410 * 89%
Fat:
 
Prot:
 
Carbs:
156.28g
 
152.11g
 
91.10g
- -
Tue 26: 2642 * 98%
Fat:
 
Prot:
 
Carbs:
169.82g
 
132.71g
 
140.99g
- -
Mon 25: 2603 * 96%
Fat:
 
Prot:
 
Carbs:
83.81g
 
121.80g
 
318.02g
- -
Fri 22: 1248 * 46%
Fat:
 
Prot:
 
Carbs:
48.83g
 
48.27g
 
148.54g
- -
Thu 21: 3527 * 131%
Fat:
 
Prot:
 
Carbs:
162.16g
 
123.40g
 
385.33g
- -
Wed 20: 2037 * 75%
Fat:
 
Prot:
 
Carbs:
87.24g
 
106.16g
 
190.45g
- -
Mon 18: 2602 * 96%
Fat:
 
Prot:
 
Carbs:
127.74g
 
129.21g
 
225.38g
- -
Sat 16: 2461 * 91%
Fat:
 
Prot:
 
Carbs:
82.12g
 
123.26g
 
298.08g
- -
Fri 15: 2758 * 102%
Fat:
 
Prot:
 
Carbs:
142.25g
 
123.16g
 
233.44g
- -
Thu 14: 2626 * 97%
Fat:
 
Prot:
 
Carbs:
111.25g
 
147.14g
 
245.88g
- -
Wed 13: 2291 * 85%
Fat:
 
Prot:
 
Carbs:
85.19g
 
132.32g
 
239.27g
- -
Tue 12: 2690 * 100%
Fat:
 
Prot:
 
Carbs:
126.53g
 
126.64g
 
249.12g
- -
Mon 11: 2731 * 101%
Fat:
 
Prot:
 
Carbs:
139.00g
 
149.13g
 
206.28g
- -
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