LéanaMargot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Fri 28: 266 * 15%
Fat:
 
Prot:
 
Carbs:
14.13g
 
28.80g
 
7.01g
- -
Thu 27: 891 * 50%
Fat:
 
Prot:
 
Carbs:
25.00g
 
56.72g
 
74.76g
- -
Wed 26: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
28.66g
 
56.11g
 
142.28g
- -
Tue 25: 955 * 53%
Fat:
 
Prot:
 
Carbs:
18.44g
 
58.96g
 
101.39g
1720  765
Mon 24: 1026 57%
Fat:
 
Prot:
 
Carbs:
28.89g
 
59.97g
 
90.88g
1720  694
Sun 23: 89 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
11.80g
 
9.90g
- -
Sat 22: 1464 81%
Fat:
 
Prot:
 
Carbs:
30.39g
 
59.56g
 
123.89g
1927  463
Fri 21: 1491 83%
Fat:
 
Prot:
 
Carbs:
52.24g
 
83.51g
 
116.22g
1864  373
Thu 20: 862 48%
Fat:
 
Prot:
 
Carbs:
14.00g
 
54.50g
 
98.80g
1850  988
Wed 19: 974 54%
Fat:
 
Prot:
 
Carbs:
30.31g
 
48.66g
 
98.43g
1722  748
Tue 18: 1058 59%
Fat:
 
Prot:
 
Carbs:
25.30g
 
34.11g
 
131.22g
1964  906
Mon 17: 1221 72%
Fat:
 
Prot:
 
Carbs:
30.27g
 
48.94g
 
95.72g
1656  435
Sun 16: 2025 119%
Fat:
 
Prot:
 
Carbs:
74.04g
 
73.59g
 
179.09g
1764  261
February 2015
Fri 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 26: 1302 77%
Fat:
 
Prot:
 
Carbs:
29.20g
 
50.05g
 
153.58g
1714*  412
Wed 25: 1147 67%
Fat:
 
Prot:
 
Carbs:
19.69g
 
41.80g
 
135.36g
1884  737
Tue 24: 1034 61%
Fat:
 
Prot:
 
Carbs:
10.76g
 
72.44g
 
108.79g
1898  864
Mon 23: 1318 73%
Fat:
 
Prot:
 
Carbs:
34.46g
 
99.04g
 
111.00g
1926*  608
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