| January 2024 |
| Wed 3: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
10.07g |
|
73.48g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
32.16g |
|
102.15g |
|
-
|
-
|
| Thu 7: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
29.12g |
|
78.45g |
|
-
|
-
|
| Sun 3: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
14.67g |
|
66.86g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
9.84g |
|
56.47g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
2.32g |
|
9.30g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
10.92g |
|
53.03g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
804 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
25.57g |
|
74.04g |
|
-
|
-
|
| Wed 24: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
26.91g |
|
72.55g |
|
-
|
-
|
| Tue 23: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
25.31g |
|
117.98g |
|
-
|
-
|
| Mon 22: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
27.21g |
|
120.29g |
|
-
|
-
|
| Sun 21: |
836 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
28.76g |
|
72.91g |
|
1649*
|
 813
|
| Sat 20: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
59.06g |
|
98.99g |
|
-
|
-
|
| Fri 19: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
12.72g |
|
62.48g |
|
-
|
-
|
| Thu 18: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
42.59g |
|
109.69g |
|
-
|
-
|
| Wed 17: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
14.46g |
|
56.86g |
|
-
|
-
|
| Tue 16: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
55.21g |
|
124.81g |
|
-
|
-
|
| Mon 15: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
46.72g |
|
139.73g |
|
-
|
-
|
| Sun 14: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
44.78g |
|
174.61g |
|
-
|
-
|
| Sat 13: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.47g |
|
39.95g |
|
148.85g |
|
-
|
-
|
