| October 2023 |
| Tue 31: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
58.07g |
|
176.92g |
|
1818*
|
 524
|
| Mon 30: |
1603 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
84.28g |
|
184.22g |
|
1799*
|
196
|
| February 2023 |
| Sun 19: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
40.41g |
|
143.84g |
|
1737*
|
391
|
| Sun 12: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
38.09g |
|
143.70g |
|
1623*
|
240
|
| Mon 6: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
47.48g |
|
177.59g |
|
1892*
|
462
|
| January 2023 |
| Sun 29: |
1506 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
50.11g |
|
176.02g |
|
1623*
|
117
|
| Sat 28: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
33.76g |
|
166.06g |
|
1975*
|
565
|
| Sun 22: |
1703 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
47.89g |
|
191.24g |
|
1622*
|
 81
|
| Wed 18: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
40.61g |
|
175.20g |
|
1719*
|
192
|
| Tue 17: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
63.79g |
|
182.47g |
|
1849*
|
431
|
| Mon 16: |
1747 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
83.12g |
|
76.43g |
|
172.54g |
|
1799*
|
52
|
| Sun 15: |
1737 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
91.89g |
|
50.40g |
|
179.66g |
|
1700*
|
37
|
| Sat 14: |
1862 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
55.83g |
|
230.75g |
|
1713*
|
149
|
| Wed 11: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
50.98g |
|
159.03g |
|
1796*
|
450
|
| Tue 10: |
1723 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
82.92g |
|
184.71g |
|
1719*
|
4
|
| Mon 9: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
71.57g |
|
128.81g |
|
1899*
|
525
|
| Sun 8: |
1793 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
57.47g |
|
220.35g |
|
1626*
|
167
|
| Sat 7: |
1893 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
52.73g |
|
218.25g |
|
1626*
|
267
|
| Fri 6: |
1782 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
65.59g |
|
196.97g |
|
1969*
|
187
|
| Thu 5: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
44.69g |
|
175.93g |
|
1722*
|
314
|
