| February 2012 |
| Fri 17: |
1540 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
57.00g |
|
176.00g |
|
-
|
-
|
| Thu 16: |
683 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
49.58g |
|
93.95g |
|
-
|
-
|
| Wed 15: |
1435 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
150.65g |
|
97.38g |
|
-
|
-
|
| Tue 14: |
1076 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
116.57g |
|
100.28g |
|
3986*
|
 2910
|
| Mon 13: |
968 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
100.12g |
|
75.65g |
|
-
|
-
|
| Fri 10: |
586 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
44.98g |
|
58.20g |
|
-
|
-
|
| Thu 9: |
338 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
39.58g |
|
28.45g |
|
3114*
|
2776
|
| Wed 8: |
1376 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
129.48g |
|
117.70g |
|
3114*
|
1738
|
| Tue 7: |
1060 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
99.90g |
|
75.95g |
|
3830*
|
2770
|
| Mon 6: |
1110 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
95.24g |
|
114.87g |
|
3997*
|
2887
|
| Sun 5: |
1012 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
72.37g |
|
103.69g |
|
3416*
|
2404
|
| Sat 4: |
1051 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
71.98g |
|
118.70g |
|
3114*
|
2063
|
| Fri 3: |
591 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
49.98g |
|
36.20g |
|
3851*
|
3260
|
| Thu 2: |
1110 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
114.73g |
|
69.14g |
|
4504*
|
3394
|
| Wed 1: |
936 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
101.77g |
|
60.37g |
|
-
|
-
|
| January 2012 |
| Tue 31: |
915 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
90.52g |
|
56.38g |
|
3968*
|
3053
|
| Mon 30: |
1005 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
63.54g |
|
106.66g |
|
3191*
|
2186
|
| Sun 29: |
688 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
69.53g |
|
47.62g |
|
4326*
|
3638
|
| Sat 28: |
1951 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
113.67g |
|
84.79g |
|
150.72g |
|
4910*
|
2959
|
| Fri 27: |
1390 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
76.40g |
|
152.22g |
|
4418*
|
3028
|
