Ilka64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Fri 26: - - 3012* -
April 2015
Fri 17: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
45.24g
 
65.57g
 
202.49g
2852*  1412
Thu 16: 990 * 58%
Fat:
 
Prot:
 
Carbs:
39.10g
 
37.91g
 
117.19g
3282*  2292
Wed 15: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
44.51g
 
97.61g
 
155.04g
3403*  1989
Tue 14: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
30.30g
 
92.85g
 
176.59g
3046*  1705
Mon 13: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
49.37g
 
55.63g
 
228.56g
- -
Sun 12: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
59.49g
 
66.13g
 
222.09g
2984*  1297
Sat 11: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
56.02g
 
69.53g
 
117.87g
2871*  1613
Fri 10: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
52.70g
 
56.51g
 
178.36g
- -
Thu 9: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
75.69g
 
76.59g
 
163.74g
3157*  1478
Wed 8: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
40.92g
 
36.77g
 
149.80g
3308*  2215
Tue 7: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
41.21g
 
48.41g
 
176.36g
2985*  1726
Mon 6: 863 * 51%
Fat:
 
Prot:
 
Carbs:
37.86g
 
31.41g
 
102.02g
- -
Sun 5: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
87.86g
 
41.74g
 
176.20g
2737*  1057
Sat 4: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
53.03g
 
57.55g
 
185.49g
2995*  1543
Fri 3: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
50.02g
 
61.14g
 
206.08g
2973*  1448
Thu 2: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
52.64g
 
41.97g
 
118.40g
3326*  2204
Wed 1: 829 * 49%
Fat:
 
Prot:
 
Carbs:
25.86g
 
45.86g
 
105.54g
3248*  2419
March 2015
Tue 31: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
71.19g
 
66.34g
 
160.12g
2929*  1357
Mon 30: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
47.48g
 
68.84g
 
113.60g
3183*  2003
Sun 29: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
90.26g
 
68.65g
 
161.81g
- -
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