LadyNataly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 787 * 49%
Fat:
 
Prot:
 
Carbs:
27.04g
 
42.11g
 
100.91g
- -
Fri 13: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
49.66g
 
62.34g
 
95.79g
- -
Wed 11: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
58.48g
 
97.71g
 
109.24g
- -
August 2024
Sat 31: 560 * 35%
Fat:
 
Prot:
 
Carbs:
11.00g
 
56.21g
 
65.24g
- -
Fri 30: 491 * 31%
Fat:
 
Prot:
 
Carbs:
19.73g
 
59.01g
 
17.44g
- -
Mon 26: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
46.61g
 
193.03g
 
60.74g
- -
Sun 25: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
61.44g
 
94.05g
 
205.31g
- -
Sat 24: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
50.61g
 
70.99g
 
125.98g
- -
Thu 22: 539 * 34%
Fat:
 
Prot:
 
Carbs:
31.92g
 
17.82g
 
51.45g
- -
Wed 21: 719 * 45%
Fat:
 
Prot:
 
Carbs:
24.95g
 
56.67g
 
73.08g
- -
Tue 20: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
41.82g
 
77.30g
 
135.97g
- -
Mon 19: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
71.43g
 
98.62g
 
141.74g
- -
Sun 18: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
60.73g
 
127.58g
 
138.21g
- -
Sat 17: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
50.40g
 
136.02g
 
81.59g
- -
Fri 16: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
66.76g
 
122.28g
 
108.85g
- -
Thu 15: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Wed 14: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
86.61g
 
117.80g
 
87.10g
- -
Tue 13: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
55.78g
 
100.01g
 
94.77g
- -
Mon 12: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
46.41g
 
120.44g
 
177.44g
- -
Sun 11: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
55.97g
 
112.80g
 
144.82g
- -
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