| Daily Average: |
Exercise: 1888 Cals |
|
Food: 1487 Cals |
(Fat: 85.99g, Protein: 82.64g, Carbs: 101.82g) |
| Monthly Total: |
Exercise: 28317 Cals |
|
Food: 8923 Cals |
(Fat: 515.95g, Protein: 495.87g, Carbs: 610.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -867 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -169 |
|
13
|
Net -251 |
|
14
|
15
|
Net -271 |
|
16
|
Net -746 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (51%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (12 Sep 24)
|
