vergusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 1: 978 * 58%
Fat:
 
Prot:
 
Carbs:
26.65g
 
57.22g
 
121.15g
1657*  679
April 2017
Sun 30: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
59.11g
 
65.27g
 
174.62g
1965*  497
Tue 11: 318 * 19%
Fat:
 
Prot:
 
Carbs:
4.97g
 
9.13g
 
59.85g
- -
Mon 10: 840 * 49%
Fat:
 
Prot:
 
Carbs:
8.14g
 
72.27g
 
116.06g
1972*  1132
Sun 9: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
43.88g
 
48.09g
 
157.48g
2084*  918
Sat 8: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
31.62g
 
90.69g
 
186.99g
1972*  613
Fri 7: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
57.39g
 
122.19g
 
116.63g
1981*  516
Thu 6: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
64.64g
 
78.03g
 
139.22g
2015*  588
Wed 5: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
72.83g
 
44.51g
 
138.64g
2029*  667
Tue 4: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
40.11g
 
48.37g
 
142.47g
2033*  895
Mon 3: 990 * 58%
Fat:
 
Prot:
 
Carbs:
27.84g
 
29.10g
 
157.65g
2148*  1158
January 2017
Sat 14: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
59.38g
 
68.25g
 
200.40g
1759*  142
Fri 13: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
33.05g
 
32.87g
 
143.93g
1904*  897
Thu 12: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
56.45g
 
51.96g
 
157.58g
2099*  742
Wed 11: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
74.33g
 
58.48g
 
128.56g
2084*  698
Tue 10: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
51.42g
 
55.52g
 
169.07g
- -
Mon 9: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
48.95g
 
71.78g
 
191.49g
1974*  475
Sun 8: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
36.75g
 
87.89g
 
181.06g
2392*  975
Sat 7: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
42.19g
 
112.58g
 
114.35g
2122*  867
Fri 6: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
30.74g
 
69.66g
 
211.59g
1711*  347
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