daviddeize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 14: 1963 * 71%
Fat:
 
Prot:
 
Carbs:
83.80g
 
66.17g
 
230.56g
- -
Thu 13: 2945 * 107%
Fat:
 
Prot:
 
Carbs:
110.82g
 
91.93g
 
382.89g
- -
Wed 12: 2351 * 85%
Fat:
 
Prot:
 
Carbs:
95.28g
 
80.57g
 
291.70g
- -
Tue 11: 2632 * 96%
Fat:
 
Prot:
 
Carbs:
92.00g
 
84.74g
 
363.73g
- -
Mon 10: 2550 * 93%
Fat:
 
Prot:
 
Carbs:
96.62g
 
105.28g
 
308.67g
- -
Thu 6: 2281 * 83%
Fat:
 
Prot:
 
Carbs:
86.68g
 
64.23g
 
305.37g
- -
Wed 5: 2683 * 98%
Fat:
 
Prot:
 
Carbs:
98.13g
 
92.20g
 
349.71g
- -
Mon 3: 3264 * 119%
Fat:
 
Prot:
 
Carbs:
106.78g
 
104.51g
 
458.36g
- -
Sun 2: 1889 * 69%
Fat:
 
Prot:
 
Carbs:
65.79g
 
59.05g
 
253.75g
- -
January 2020
Tue 28: 1660 * 60%
Fat:
 
Prot:
 
Carbs:
58.07g
 
53.04g
 
224.19g
- -
Mon 27: 1660 * 60%
Fat:
 
Prot:
 
Carbs:
58.07g
 
53.04g
 
224.19g
- -
Fri 24: 2229 * 81%
Fat:
 
Prot:
 
Carbs:
94.90g
 
53.70g
 
282.04g
- -
Thu 23: 833 * 30%
Fat:
 
Prot:
 
Carbs:
25.21g
 
21.24g
 
124.80g
- -
Wed 22: 2288 * 83%
Fat:
 
Prot:
 
Carbs:
78.19g
 
92.62g
 
294.53g
- -
Tue 21: 2774 * 101%
Fat:
 
Prot:
 
Carbs:
89.84g
 
76.26g
 
398.52g
- -
Mon 20: 2692 * 98%
Fat:
 
Prot:
 
Carbs:
97.73g
 
82.57g
 
357.09g
- -
Sat 18: 1753 * 64%
Fat:
 
Prot:
 
Carbs:
85.87g
 
39.83g
 
200.15g
- -
Thu 16: 2431 * 88%
Fat:
 
Prot:
 
Carbs:
87.95g
 
64.39g
 
332.29g
- -
Wed 15: 2815 * 102%
Fat:
 
Prot:
 
Carbs:
99.76g
 
99.03g
 
370.68g
- -
Tue 14: 1959 * 71%
Fat:
 
Prot:
 
Carbs:
67.55g
 
59.16g
 
269.92g
- -
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