Olesa21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 15: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
100.71g
 
84.11g
 
88.66g
- -
July 2021
Wed 21: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
88.69g
 
48.48g
 
159.16g
- -
Tue 20: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
76.76g
 
83.52g
 
128.45g
- -
Mon 19: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
40.22g
 
113.31g
 
209.61g
1768*  131
May 2021
Mon 31: 429 * 25%
Fat:
 
Prot:
 
Carbs:
12.52g
 
10.77g
 
69.57g
- -
Wed 5: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
73.59g
 
79.29g
 
162.22g
- -
Tue 4: 977 * 57%
Fat:
 
Prot:
 
Carbs:
31.15g
 
40.81g
 
67.60g
- -
January 2021
Tue 19: 994 * 58%
Fat:
 
Prot:
 
Carbs:
8424.11g
 
5883.26g
 
21435.85g
- -
Mon 18: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
93.22g
 
82.59g
 
108.65g
- -
Sun 17: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
64.72g
 
58.56g
 
163.18g
- -
Sat 16: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
68.48g
 
67.08g
 
148.37g
- -
Fri 15: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
42.22g
 
42.04g
 
199.23g
- -
Thu 14: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
72.87g
 
77.02g
 
153.43g
- -
Wed 13: 2023 * 119%
Fat:
 
Prot:
 
Carbs:
85.20g
 
88.35g
 
187.56g
- -
Tue 12: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
45.98g
 
44.99g
 
188.94g
- -
Mon 11: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
90.04g
 
60.52g
 
107.40g
- -
Sun 10: 2114 * 124%
Fat:
 
Prot:
 
Carbs:
61.74g
 
68.86g
 
239.81g
- -
Sat 9: 2023 * 119%
Fat:
 
Prot:
 
Carbs:
76.16g
 
106.89g
 
178.16g
- -
Fri 8: 2052 * 121%
Fat:
 
Prot:
 
Carbs:
104.53g
 
63.84g
 
216.77g
- -
June 2015
Mon 29: 727 * 43%
Fat:
 
Prot:
 
Carbs:
32.12g
 
56.76g
 
58.01g
- -
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