Maria san's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 688 * 53%
Fat:
 
Prot:
 
Carbs:
18.90g
 
48.38g
 
80.89g
- -
April 2024
Mon 22: 241 * 19%
Fat:
 
Prot:
 
Carbs:
10.46g
 
10.34g
 
18.73g
- -
Sun 21: 935 * 72%
Fat:
 
Prot:
 
Carbs:
45.64g
 
67.08g
 
97.14g
- -
Sat 20: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
39.53g
 
93.38g
 
150.16g
- -
February 2024
Tue 27: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
30.69g
 
64.23g
 
158.91g
- -
Mon 26: 698 * 54%
Fat:
 
Prot:
 
Carbs:
17.68g
 
45.66g
 
90.09g
- -
Sun 25: 349 * 27%
Fat:
 
Prot:
 
Carbs:
6.70g
 
33.92g
 
35.82g
- -
December 2023
Wed 6: 384 * 30%
Fat:
 
Prot:
 
Carbs:
8.20g
 
27.32g
 
50.24g
- -
Mon 4: 401 * 31%
Fat:
 
Prot:
 
Carbs:
13.93g
 
12.30g
 
56.32g
- -
Sun 3: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
68.79g
 
65.31g
 
102.82g
- -
November 2023
Wed 8: 297 * 23%
Fat:
 
Prot:
 
Carbs:
12.47g
 
14.73g
 
38.25g
- -
Sun 5: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
37.50g
 
83.24g
 
152.27g
- -
Sat 4: 777 * 60%
Fat:
 
Prot:
 
Carbs:
31.45g
 
35.02g
 
88.45g
- -
Thu 2: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
38.23g
 
75.18g
 
196.48g
- -
Wed 1: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
36.39g
 
79.27g
 
128.28g
- -
October 2023
Tue 31: 841 * 65%
Fat:
 
Prot:
 
Carbs:
24.88g
 
51.60g
 
111.37g
- -
Mon 30: 133 * 10%
Fat:
 
Prot:
 
Carbs:
4.89g
 
20.80g
 
0.00g
- -
Sun 29: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
82.48g
 
59.72g
 
142.26g
- -
Sat 28: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
28.25g
 
78.93g
 
169.68g
- -
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