Turun Berat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 668 * 48%
Fat:
 
Prot:
 
Carbs:
29.91g
 
16.08g
 
82.89g
- -
Fri 14: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
36.62g
 
46.24g
 
127.70g
- -
Thu 13: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
30.18g
 
85.09g
 
131.51g
- -
Wed 12: 971 * 69%
Fat:
 
Prot:
 
Carbs:
31.48g
 
21.99g
 
150.80g
- -
September 2019
Fri 20: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
55.90g
 
46.64g
 
102.47g
- -
Tue 3: 148 * 11%
Fat:
 
Prot:
 
Carbs:
6.32g
 
7.18g
 
16.47g
- -
August 2019
Thu 22: 730 * 52%
Fat:
 
Prot:
 
Carbs:
24.92g
 
24.12g
 
99.88g
- -
Wed 21: 871 * 62%
Fat:
 
Prot:
 
Carbs:
35.88g
 
22.97g
 
114.73g
- -
Thu 8: 821 * 59%
Fat:
 
Prot:
 
Carbs:
25.35g
 
41.13g
 
108.10g
- -
Wed 7: 561 * 40%
Fat:
 
Prot:
 
Carbs:
10.15g
 
23.30g
 
95.61g
- -
Sun 4: 110 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.00g
 
13.00g
- -
Sat 3: 572 * 41%
Fat:
 
Prot:
 
Carbs:
13.04g
 
22.63g
 
89.34g
- -
Fri 2: 867 * 62%
Fat:
 
Prot:
 
Carbs:
27.76g
 
47.47g
 
106.47g
- -
Thu 1: 618 * 44%
Fat:
 
Prot:
 
Carbs:
15.86g
 
29.58g
 
89.33g
- -
July 2019
Sun 28: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
36.66g
 
40.08g
 
161.38g
- -
Sat 27: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
35.21g
 
34.72g
 
153.07g
1645*  602
Fri 26: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
57.90g
 
60.53g
 
139.20g
- -
Thu 25: 950 * 68%
Fat:
 
Prot:
 
Carbs:
43.43g
 
30.56g
 
108.42g
- -
Wed 24: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
37.39g
 
75.64g
 
92.60g
- -
Tue 23: 952 * 68%
Fat:
 
Prot:
 
Carbs:
33.58g
 
46.15g
 
122.94g
- -
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