SueTamara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Sun 29: 40 2%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.50g
 
6.00g
- -
Sat 28: 45 * 2%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.80g
 
1.00g
- -
Fri 27: 58 * 3%
Fat:
 
Prot:
 
Carbs:
1.20g
 
0.20g
 
11.50g
- -
Thu 26: 55 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.50g
 
6.00g
- -
Wed 25: 173 * 8%
Fat:
 
Prot:
 
Carbs:
17.60g
 
1.60g
 
2.10g
- -
Mon 23: 1339 64%
Fat:
 
Prot:
 
Carbs:
60.91g
 
111.70g
 
84.51g
2265  926
Thu 19: 913 * 43%
Fat:
 
Prot:
 
Carbs:
41.21g
 
45.22g
 
92.03g
- -
Wed 18: 1000 * 48%
Fat:
 
Prot:
 
Carbs:
55.00g
 
15.00g
 
110.00g
- -
Tue 17: 1188 * 57%
Fat:
 
Prot:
 
Carbs:
52.03g
 
47.14g
 
129.77g
- -
Mon 16: 282 13%
Fat:
 
Prot:
 
Carbs:
11.75g
 
8.00g
 
34.20g
2265  1983
Sun 15: 1741 * 83%
Fat:
 
Prot:
 
Carbs:
76.66g
 
90.18g
 
171.18g
3177*  1436
Sat 14: 1389 66%
Fat:
 
Prot:
 
Carbs:
59.26g
 
41.61g
 
174.74g
2265  876
Fri 13: 1919 91%
Fat:
 
Prot:
 
Carbs:
82.65g
 
71.97g
 
214.99g
2265  346
Thu 12: 1789 85%
Fat:
 
Prot:
 
Carbs:
69.44g
 
90.22g
 
199.05g
2851  1062
Wed 11: 1626 77%
Fat:
 
Prot:
 
Carbs:
65.18g
 
120.49g
 
139.07g
2265  639
Tue 10: 1610 77%
Fat:
 
Prot:
 
Carbs:
78.92g
 
79.44g
 
143.48g
2851  1241
Mon 9: 1691 81%
Fat:
 
Prot:
 
Carbs:
82.91g
 
99.72g
 
134.78g
2265  574
Sun 8: 1422 68%
Fat:
 
Prot:
 
Carbs:
71.65g
 
55.97g
 
135.07g
2265  843
Sat 7: 2107 100%
Fat:
 
Prot:
 
Carbs:
103.16g
 
86.68g
 
205.50g
2265  158
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