EPICURIEN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Thu 30: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
28.00g
 
44.61g
 
175.47g
2807*  1719
Wed 29: 833 * 44%
Fat:
 
Prot:
 
Carbs:
21.63g
 
45.16g
 
124.18g
2941*  2108
Tue 28: 969 * 51%
Fat:
 
Prot:
 
Carbs:
30.78g
 
58.48g
 
123.77g
2892*  1923
Mon 27: 812 * 43%
Fat:
 
Prot:
 
Carbs:
38.55g
 
37.63g
 
83.32g
2892*  2080
Tue 21: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
40.57g
 
70.68g
 
157.81g
2704*  1457
Thu 16: 865 * 46%
Fat:
 
Prot:
 
Carbs:
23.17g
 
47.53g
 
131.72g
2708*  1843
Wed 15: 1142 * 60%
Fat:
 
Prot:
 
Carbs:
45.58g
 
64.39g
 
126.10g
2794*  1652
Tue 14: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
43.72g
 
54.09g
 
165.90g
3109  1862
Mon 13: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
24.31g
 
63.11g
 
160.63g
2892  1823
Sun 12: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
33.62g
 
33.31g
 
158.29g
3312*  2283
Sat 11: 926 * 49%
Fat:
 
Prot:
 
Carbs:
28.89g
 
54.13g
 
117.22g
3423*  2497
Fri 10: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
64.00g
 
63.02g
 
183.02g
2559*  1026
Thu 9: 796 * 42%
Fat:
 
Prot:
 
Carbs:
31.52g
 
51.70g
 
77.71g
2738  1942
Wed 8: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
33.45g
 
67.18g
 
183.72g
3440*  2178
Tue 7: 996 * 52%
Fat:
 
Prot:
 
Carbs:
28.31g
 
54.72g
 
136.34g
2983*  1987
Mon 6: 977 * 51%
Fat:
 
Prot:
 
Carbs:
36.73g
 
51.72g
 
120.40g
2707*  1730
Sun 5: 994 * 52%
Fat:
 
Prot:
 
Carbs:
19.23g
 
63.26g
 
149.40g
2259  1265
Sat 4: 1056 * 48%
Fat:
 
Prot:
 
Carbs:
28.61g
 
40.27g
 
166.77g
2414  1358
Fri 3: 1228 61%
Fat:
 
Prot:
 
Carbs:
73.13g
 
51.18g
 
99.98g
2427*  1199
Thu 2: 1076 54%
Fat:
 
Prot:
 
Carbs:
47.07g
 
54.28g
 
120.49g
2427*  1351
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