Lessolja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 659 * 44%
Fat:
 
Prot:
 
Carbs:
30.54g
 
38.53g
 
56.68g
- -
Fri 5: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
61.98g
 
76.64g
 
123.37g
- -
Thu 4: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
93.18g
 
62.46g
 
183.26g
- -
April 2022
Wed 6: 307 * 20%
Fat:
 
Prot:
 
Carbs:
14.80g
 
5.38g
 
38.02g
- -
November 2021
Mon 15: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
78.67g
 
51.94g
 
130.87g
- -
Sat 13: 300 * 20%
Fat:
 
Prot:
 
Carbs:
13.92g
 
5.78g
 
37.18g
- -
Fri 12: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
66.19g
 
67.40g
 
186.70g
- -
Thu 11: 1934 * 114%
Fat:
 
Prot:
 
Carbs:
83.67g
 
102.49g
 
189.40g
- -
May 2021
Mon 17: 852 * 57%
Fat:
 
Prot:
 
Carbs:
52.72g
 
42.89g
 
49.05g
- -
March 2021
Tue 2: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
74.08g
 
47.64g
 
162.58g
- -
January 2021
Thu 14: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
53.16g
 
106.48g
 
159.35g
- -
December 2020
Mon 7: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
67.96g
 
41.75g
 
151.80g
- -
November 2020
Fri 6: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
49.91g
 
29.79g
 
136.25g
- -
September 2020
Wed 30: 685 * 46%
Fat:
 
Prot:
 
Carbs:
37.93g
 
21.57g
 
64.90g
- -
Tue 22: 496 * 38%
Fat:
 
Prot:
 
Carbs:
17.12g
 
12.86g
 
73.16g
- -
Sat 19: 273 * 21%
Fat:
 
Prot:
 
Carbs:
6.26g
 
15.56g
 
38.68g
- -
Thu 10: 695 * 53%
Fat:
 
Prot:
 
Carbs:
27.55g
 
10.52g
 
98.60g
- -
June 2020
Wed 17: 626 * 48%
Fat:
 
Prot:
 
Carbs:
32.98g
 
38.59g
 
41.26g
- -
Sun 14: 118 * 9%
Fat:
 
Prot:
 
Carbs:
1.28g
 
3.37g
 
22.77g
- -
Thu 11: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
71.85g
 
63.66g
 
129.97g
- -
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