sissi1996.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sat 8: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
54.55g
 
56.54g
 
126.26g
- -
October 2018
Mon 1: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
56.95g
 
58.39g
 
223.57g
- -
September 2018
Sun 30: 647 * 34%
Fat:
 
Prot:
 
Carbs:
21.51g
 
17.73g
 
104.65g
- -
Thu 27: 220 * 12%
Fat:
 
Prot:
 
Carbs:
6.10g
 
7.90g
 
30.80g
- -
Mon 17: 731 * 38%
Fat:
 
Prot:
 
Carbs:
27.31g
 
65.33g
 
56.00g
- -
Mon 3: 355 * 19%
Fat:
 
Prot:
 
Carbs:
15.42g
 
13.49g
 
40.26g
- -
May 2018
Sat 19: 330 * 17%
Fat:
 
Prot:
 
Carbs:
18.82g
 
16.08g
 
21.79g
- -
March 2018
Sat 31: 912 * 48%
Fat:
 
Prot:
 
Carbs:
53.13g
 
10.33g
 
105.08g
- -
Thu 29: 900 * 47%
Fat:
 
Prot:
 
Carbs:
45.52g
 
69.65g
 
35.89g
- -
Sat 10: 846 * 45%
Fat:
 
Prot:
 
Carbs:
45.10g
 
46.88g
 
56.22g
- -
Wed 7: 425 * 22%
Fat:
 
Prot:
 
Carbs:
10.20g
 
17.10g
 
60.60g
- -
January 2018
Tue 23: 973 * 51%
Fat:
 
Prot:
 
Carbs:
62.01g
 
16.93g
 
88.08g
- -
Thu 18: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
94.82g
 
110.22g
 
137.51g
- -
Wed 17: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
51.82g
 
93.22g
 
59.51g
- -
Mon 8: 2288 * 120%
Fat:
 
Prot:
 
Carbs:
96.45g
 
167.74g
 
164.20g
- -
Sat 6: 386 * 20%
Fat:
 
Prot:
 
Carbs:
12.26g
 
8.76g
 
55.02g
- -
Wed 3: 521 * 27%
Fat:
 
Prot:
 
Carbs:
23.79g
 
4.42g
 
71.30g
- -
Tue 2: 2477 * 130%
Fat:
 
Prot:
 
Carbs:
78.75g
 
169.23g
 
261.15g
- -
Mon 1: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
59.98g
 
29.86g
 
156.79g
- -
December 2017
Sat 30: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
92.41g
 
64.46g
 
159.98g
- -
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