ElenaSharavz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 478 * 34%
Fat:
 
Prot:
 
Carbs:
23.16g
 
19.44g
 
51.21g
- -
Wed 19: 426 * 30%
Fat:
 
Prot:
 
Carbs:
26.08g
 
22.46g
 
24.88g
- -
Tue 18: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
43.13g
 
25.79g
 
144.42g
- -
Fri 7: 359 * 26%
Fat:
 
Prot:
 
Carbs:
20.97g
 
14.77g
 
28.62g
- -
Thu 6: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
53.84g
 
56.24g
 
165.53g
- -
Tue 4: 431 * 31%
Fat:
 
Prot:
 
Carbs:
12.52g
 
22.93g
 
60.36g
- -
Mon 3: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
35.73g
 
84.12g
 
168.67g
- -
Sun 2: 466 * 33%
Fat:
 
Prot:
 
Carbs:
16.30g
 
14.29g
 
68.31g
- -
May 2024
Fri 31: 913 * 65%
Fat:
 
Prot:
 
Carbs:
50.55g
 
35.68g
 
82.05g
- -
Thu 30: 795 * 57%
Fat:
 
Prot:
 
Carbs:
28.39g
 
69.28g
 
66.50g
- -
Tue 28: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
56.33g
 
54.46g
 
98.96g
- -
Mon 27: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
47.66g
 
71.28g
 
135.21g
- -
Fri 24: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
59.51g
 
54.37g
 
141.28g
- -
Thu 23: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
70.37g
 
52.48g
 
120.54g
- -
Wed 22: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
47.93g
 
66.91g
 
110.55g
- -
Tue 21: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
51.27g
 
40.50g
 
107.28g
- -
Mon 20: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
79.19g
 
31.72g
 
162.97g
- -
Sun 19: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
75.48g
 
45.25g
 
129.81g
- -
Sat 18: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
47.92g
 
61.95g
 
180.64g
- -
March 2024
Thu 7: 431 * 29%
Fat:
 
Prot:
 
Carbs:
16.06g
 
33.72g
 
50.09g
- -
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