| December 2021 |
| Fri 31: |
545 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
8.14g |
|
100.37g |
|
-
|
-
|
| Thu 30: |
397 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
7.54g |
|
66.37g |
|
-
|
-
|
| Wed 29: |
397 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
7.54g |
|
66.37g |
|
-
|
-
|
| Mon 27: |
1092 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
31.69g |
|
124.42g |
|
3751*
|
 2659
|
| Sat 25: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
6.68g |
|
51.09g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
1150
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
55.89g |
|
136.39g |
|
-
|
-
|
| Mon 14: |
939
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
68.10g |
|
83.64g |
|
-
|
-
|
| Fri 11: |
1402
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
78.95g |
|
165.26g |
|
-
|
-
|
| Thu 10: |
1411
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
66.32g |
|
149.46g |
|
-
|
-
|
| Wed 9: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
68.16g |
|
135.61g |
|
-
|
-
|
| Tue 8: |
702 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
38.97g |
|
98.68g |
|
2748*
|
2046
|
| Mon 7: |
1206
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
69.76g |
|
147.01g |
|
-
|
-
|
| Sun 6: |
1149
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
55.43g |
|
71.32g |
|
2544*
|
1395
|
| Sat 5: |
1257
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
60.75g |
|
139.94g |
|
2882*
|
1625
|
| May 2021 |
| Fri 21: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
2.10g |
|
22.90g |
|
-
|
-
|
| Mon 17: |
1166
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
72.46g |
|
131.03g |
|
-
|
-
|
| Tue 11: |
835
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
42.38g |
|
145.65g |
|
-
|
-
|
| June 2018 |
| Thu 28: |
2100 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
115.80g |
|
157.38g |
|
110.74g |
|
-
|
-
|
| Wed 27: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.75g |
|
3.33g |
|
-
|
-
|
| Sun 24: |
1677 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
89.16g |
|
138.85g |
|
-
|
-
|
